Notes Pdf ((link)) - Bodypump 87 Choreography

Introduces the "wider squat stance" (one heel-toe out from wide) to better target glutes. "Don't Stop the Party"

The standard release consists of 10 tracks, each targeting a specific muscle group or phase of the workout: bodypump 87 choreography notes pdf

Before diving into the choreography, note that official Les Mills materials are copyrighted. This guide synthesizes the public knowledge and common mnemonic notes used by instructors. For the official , you should access the Les Mills Instructor Portal. However, the breakdown below serves as a detailed alternative. Introduces the "wider squat stance" (one heel-toe out

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Remember: The best instructors don’t just teach the moves—they feel the music and pass that feeling to the class. BP87 gives you the perfect soundtrack to do just that. bodypump 87 choreography notes pdf