- Jasmine Sherni - Game Day Bump And Ru... %7cwork%7c | Rkprime

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But reliance on the bump is also risky. Over-dependence on adrenaline can lead to rushed decisions, sloppy technique, or early fatigue. Teams that treat rituals as superstition rather than preparation can be unsettled when routines break. The healthiest approach is to cultivate conditions that make the bump more stable: consistent preparation, clear roles within the team, resilience training to handle setbacks, and adaptable rituals that reinforce focus without becoming brittle. Coaches can facilitate this by emphasizing process over outcome, rehearsing high-pressure scenarios in practice, and using rituals deliberately to trigger desired mental states. Over-dependence on adrenaline can lead to rushed decisions,