Bodypump 97 Choreography Notes Pdf Free |work| Jun 2026

While official choreography notes are restricted to certified instructors via the Les Mills Instructor Portal , you can find deep dives and technique breakdowns on community sites:

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Use free trial (14 days) → search for BodyPump 97. Follow along and make your own cue sheet as you watch – that’s often more useful than someone else’s notes. bodypump 97 choreography notes pdf free

Employs mid, wide, and wider stances to target quads and glutes with heavy, sustained effort. bodypump 97 choreography notes pdf free

Chest features bottom-half pulses ( Generation Day ), Back focuses on cleans ( Dark Skies ), and Triceps utilize melodic EDM ( Waiting For Love ). bodypump 97 choreography notes pdf free