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The benefits of body positivity and wellness are numerous and well-documented. Some of the most significant advantages include:

: Research shows people with better body appreciation are less likely to engage in yo-yo dieting and more likely to find joy in movement. Verywell Mind 4 Ways to Integrate Body Positivity into Your Lifestyle Think "Healthier," Not "Skinnier" nudist junior miss contest 5 nudist pageant photos exclusive

—eating when you're hungry, resting when you're tired, and practicing self-compassion when things feel heavy. The benefits of body positivity and wellness are

She began to redefine "wellness." It stopped being about shrinking and started being about expanding. Wellness became the Sunday mornings spent reading with a real latte—full milk, no apologies. It was the yoga sessions where she moved to feel the stretch in her muscles, not to "fix" her curves. She began to redefine "wellness